A DATABASE OF KARATEDŌ AND OTHER MARTIAL ARTS AND WAYS      

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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Maintained by Doug Aoki

Bansetsu-an, a blog on karatedō, teaching and cultural criticism
5 May 2014: A person

Recent updates                                            

22 November 2014: hidari jōdan mawashi, hidari age uke
21 November 2014: migi jōdan oi zuki, migi jōdan soto ude uke, migi chūdan mae geri, migi shita kentsui uke
20 November 2014: hidari ude barai, migi chūdan ura zuki, hidari tsukami uke, migi chūdan kagi zuki
19 November 2014: hidari ude barai, migi mawashi empi uchi
18 November 2014: hidari sukui uke, migi jōdan mawashi zuki
17 November 2014: hidari te nagashi uke, hidari chūdan mawashi geri
17 November 2014: migi haiwan nagashi uke, migi shutō uchi
16 November 2014: hidari te nagashi uke, hidari tsukami uke, hidari ude barai, morote tate ude uke
15 November 2014: hidari gedan barai, hidari age uke, ushiro ni yokeru koto, hidari gedan barai
14 November 2014: hidari te nagashi uke, migi gedan barai
14 November 2014: hidari age uke, hidari zukami uke, migi gedan barai, migi soto ude uke
13 November 2014: migi chūdan ushiro kekomi, migi jōdan yoko uraken uchi
13 November 2014: hidari chūdan yoko kekomi, migi jōdan shutō uchi
12 November 2014: hidari chūdan yoko kekomi, migi jōdan mawashi geri
12 November 2014: migi mae kekomi, migi oi zuki, hidari chūdan mawashi geri, migi jōdan gyaku zuki
11 November 2014: migi oi zuki, migi mawashi geri
10 November 2014: migi oi zuki, migi kentsui uchi
28 October 2014: ushiro ni yokeru koto, dand
27 October 2014: tsukami uke
23 October 2014: shō, kizami zuki, mae kekomi, ude barai, gedan kake uke
20 October 2014: uchi
24 September 2014: jōdan gyaku zuki, ashi barai, chūdan haitō
22 September 2014: kizami zuki, chūdan gyaku zuki, ashi barai, chūdan gyaku zuki, jōdan mawashi geri
17 September 2014: hidari ude to migi te uke, keri
16 September 2014: hidari ude to migi te uke, migi chūdan mawashi geri
16 September 2014: hidari ude to migi te uke, migi gedan geri
16 September 2014: hidari sutorēto jōdan, migi fukku jōdan, hidari appā chūdan, migi fukku jōdan
15 September 2014: hidari sutorēto jōdan, migi sutorēto chūdan, hidari fukku jōdan, migi appā jōdan
15 September 2014: wari uke, morote kaishu uke
12 September 2014: migi sutorēto chūdan, migi fukku jōdan
12 September 2014: hidari sutorēto chūdan, hidari fukku jōdan, migi sutorēto chūdan, migi fukku jōdan
11 September 2014: migi sutorēto chūdan, migi sutorēto jōdan, hidari sutorēto jōdan, hidari fukku jōdan
11 September 2014: kansetsu geri, daburu burō, migi sutorēto jōdan, migi sutorēto jōdan
10 September 2014: hidari appā jōdan, hidari appā chūdan, migi appā jōdan, migi appā chūdan
9 September 2014: jōdan mawashi zuki, hidari fukku chūdan, migi fukku chūdan
8 September 2014: migi sutorēto jōdan
8 September 2014: hidari sutorēto jōdan, hidari sutorēto chūdan, migi sutorēto chūdan
7 September 2014: chūdan appā
6 September 2014: uchi mawashi sokutō barai, chūdan mae geri, jōdan kizami tate zuki, chūdan tate shutō
5 September 2014: haisoku ashi barai, jōdan yoko empi uchi, ashi barai, otoshi gyaku zuki
5 September 2014: kizami ashi barai, jōdan ushiro geri
4 September 2014: harai te, chūdan ushiro geri, mikazuki barai, chūdan yoko kekomi...
3 September 2014: aite no ashi barai, nami ashi dōji teishō, gyaku ura zuki, ashi barai, otoshi gyaku zuki
3 September 2014: mae ashi o ashi barai no hōkō ni fumikomu to dōji ni gyaku zuki, tate shutō
2 September 2014: chūdan mawashi geri, chūdan mawashi zuki
2 September 2014: hidari mae ashi suriashi, jōdan mawashi oi zuki, chūdan mae geri, jōdan mawashi geri
2 September 2014: kizami zuki, chūdan gyaku zuki, kizami ashi barai, chūdan gyaku zuki
1 September 2014: kizami ashi barai, chūdan gyaku zuki, ura kakato barai, jōdan uraken uchi
26 August 2014: kensei ashi barai dōji kaishu gamae, jōdan jun zuki, chūdan gyaku zuki
25 August 2014: gedan sempū barai, chūdan ura gyaku zuki, mikazuki barai, jōdan ushiro mawashi geri
25 August 2014: jōdan mawashi geri, hidari te uke, jōdan jun zuki, chūdan gyaku zuki...
24 August 2014: ushiro geri, kōhō ni surinukeru, gyaku zuki, ushiro geri
23 August 2014: kensei chūdan gyaku zuki, jōdan mawashi geri
22 August 2014: kizami mawashi geri, chūdan ushiro geri
22 August 2014: kensei mae geri, gedan barai, mae geri, gedan barai, chūdan gyaku zuki
22 August 2014: mae geri, gyaku gedan barai, jun zuki, kensei jōdan kizami zuki, chūdan mae geri
21 August 2014: jōdan zuki, kawasu, chūdan zuki, osae uke dōji ashi barai, otoshi gyaku zuki
21 August 2014: jōdan kizami zuki, tenshin, kizami zuki, mae geri, gedan barai dōji jōdan uraken uchi
20 August 2014: happō gumite
19 August 2014: jōdan oi zuki, jōdan age uke, yoko kekomi, chūdan gyaku zuki...
19 August 2014: mae geri, gedan barai, chūdan gyaku zuki, kekomi, kaishu haiwan uke...
19 August 2014: chūdan oi zuki, soto ude uke, chūdan gyaku zuki, jōdan mawashi geri...
18 August 2014: jōdan oi zuki, tate shutō uke, chūdan gyaku zuki, jōdan mawashi geri...
17 August 2014: chūdan oi zuki, seiryūtō gedan gyaku uke, jōdan zuki, mawashi geri, tai sabaki...
17 August 2014: chūdan oi zuki, jōdan kizami zuki, uraken uchi, haishu uke, chūdan mae geri
17 August 2014: jōdan oi zuki, nagashi uke, chūdan ura zuki, ushiro kekomi, haishu haiwan uke...
16 August 2014: chūdan gyaku zuki, gedan barai, jōdan uraken uchi, ushiro mawashi geri
15 August 2014: chūdan gyaku zuki, gedan barai dōji chūdan mawashi geri, heikō ushiro shutō uchi
15 August 2014: chūdan gyaku zuki, atoashi o hidarigawa 45 do ni sabakinagara tenshin...
15 August 2014: jōdan kizami zuki, haiwan nagashi uke, fudō dachi uraken uchi
15 August 2014: jōdan kizami zuki, jōdan hirate harai uke dōji ashi barai, chūdan ura zuki
14 August 2014: jōdan kizami zuki, zenkutsu dachi jōdan uraken uchi...
14 August 2014: ushiro geri, migi te sukui uke, hidari ushiro geri, jōdan ushiro mikazuki geri
13 August 2014: ushiro geri, gyaku ude uke, kiba dachi hidari ashi barai sukui nage...
13 August 2014: ushiro geri, gyaku sukui uke, jōdan mawashi zuki
12 August 2014: jōdan mawashi geri, awase shutō uke dōji jōdan kizami mawashi geri
12 August 2014: jōdan mawashi geri, jōdan kizami gyaku zuki, tate shutō hanashi
12 August 2014: yoko kekomi, haiwan empi uke, jōdan ushiro mawashi empi uchi
12 August 2014: jōdan mawashi geri, jōdan haiwan uke, chūdan gyaku zuki
11 August 2014: yoko kekomi, awase seiryūtō uke, tate zuki
10 August 2014: mae geri, gedan barai, jigoku otoshi
10 August 2014: mae geri, gedan osae nagashi uke, tenshin, chūdan gyaku zuki
10 August 2014: yoko shutō uchi, mae geri, gedan jūji uke, tenshin, yoko shutō uchi
9 August 2014: mae geri, atoashi o jiku ni mae ashi o hidari kōhō 45 do ni sabaki, gedan barai...
9 August 2014: nagashi uke dōji shutō uchi, mae geri, gedan barai, gyaku zuki
8 August 2014: chūdan oi zuki, gyaku gedan barai, jōdan ushiro mawashi geri, ōsoto gari,...
7 August 2014: chūdan oi zuki, deai chūdan mae geri, gedan barai, jōdan kizami zuki
7 August 2014: chūdan oi zuki, tai sabaki, gyaku zuki
6 August 2014: chūdan oi zuki, hidari seiryūtō gedan uke, jōdan uraken uchi
6 August 2014: chūdan oi zuki, soto ude uke, gyaku zuki
5 August 2014: jōdan oi zuki, tobi osae uke, migi ashi tobi geri, tobi uraken uchi
5 August 2014: jōdan oi zuki, hirate barai, teishō yoko mawashi uchi, tenshin
3 August 2014: jōdan oi zuki, zenkutsu dachi jōdan age uke, kizami mawashi geri, gyaku zuki
2 August 2014: jōdan oi zuki, nagashi uke, ura zuki, teishō
1 August 2014: jōdan oi zuki, jōdan tate shutō uke, chūdan gyaku zuki
30 July 2014: sayū geri, chūdan gyaku zuki, soto ude uke, yoko kekomi...
29 July 2014: jōdan oi zuki, age uke, jōdan mawashi geri, tate shutō uke, gyaku tate zuki
28 July 2014: jōdan gyaku age uke
28 July 2014: jōdan oi zuki, jōdan gyaku age uke, jōdan mawashi geri, tate shutō uke...
27 July 2014: mae geri, gedan barai, jōdan oizuki, soto ude uke, kizami mawashi geri
26 July 2014: chūdan oi zuki, shutō uke, mae geri, sukui uke, gyaku tate zuki
25 July 2014: chūdan tate zuki, yoko kekomi, soto ude uke, mawashi geri, tate shutō uke, gyaku zuki
25 July 2014: chūdan oi zuki, gedan barai, jōdan oi zuki, jōdan haiwan nagashi uke, chūdan tate zuki
23 July 2014: kizami geri
23 July 2014: mawashi geri, kiba dachi jōdan soto ude uke, kizami geri...
22 July 2014: mawashi geri, naihanchi dachi tate heikō shutō uke, kiba dachi soete yoko empi uchi
22 July 2014: mawashi geri, zenkutsu dachi haiwan uke, chūdan gyaku zuki
21 July 2014: yoko kekomi, zenkutsu dachi ushiro gedan barai, chūdan yoko kekomi...
20 July 2014: yoko kekomi, chūdan haiwan uke, jōdan haitō uchi
20 July 2014: yoko kekomi, chūdan soto ude uke, chūdan gyaku zuki
19 July 2014: kōkutsu dachi sukui uke, zenkutsu dachi gyaku zuki
18 July 2014: nekoashi dachi gedan barai, tate shutō, mae empi uchi
16 July 2014: chūdan empi uke, kiba dachi tenshin mawashi ushiro empi uchi
16 July 2014: chūdan soto ude uke, kiba dachi yoko empi uchi
15 July 2014: age uke, mae geri, tate empi uchi
14 July 2014: jōdan haishu jūji uke, chūdan mawashi geri, ushiro mawashi empi uchi
11 July 2014: heisoku dachi sokumen jōdan uke, yoko geri keage, kiba dachi yoko empi uchi
8 July 2014: tate shutō uke, jōdan shutō uchi, hotate gamae
7 July 2014: gedan hirate uke, jōdan haishu uke, ganmen shutō uchi, chūdan mae geri . . .
5 July 2014: hiji hineri, mae empi uchi
3 July 2014: morote shōtei uke, jōchūdan morote zuki, gedan shōtei otoshi uke, chūdan tate nukite
2 July 2014: sukui uke, age uke, otoshi zuki
1 July 2014: kaishu gedan barai, morote haishu uke, kin geri, kake uke, chūdan gyaku zuki
26 June 2014: haitō sasae uke
25 June 2014: morote haishu uke, ryō wan uke
24 June 2014: chūdan hirate uke, empi uke, mae empi uchi
23 June 2014: kaishu gedan barai, jōdan ura uchi, gedan tettsui uchi, umuiri
22 June 2014: age uke, chūdan soto shutō uchi, kaishu gedan barai, chūdan soto shutō uchi
21 June 2014: kin geri, osae uke, mae te zuki
20 June 2014: kaishu soto uke, tekubi dori, chūdan ura nukite
19 June 2014: ryō te haishu awaseru, ryō te haishu awase, ryō te kaishu harai uke, jōdan shutō uchi
18 June 2014: kake uke, kote jime
17 June 2014: sukui uke, yama zuki
16 June 2014: gedan barai, gedan barai, gedan barai, yama zuki
15 June 2014: soto mawashi uke, gedan mae geri, chūdan mae empi uchi
15 June 2014: gedan barai, jōdan haishu uke, morote zukami uke, kansetsu geri
14 June 2014: chūdan ken sasae uke, chūdan mae geri
13 June 2014: hirate uke, jōdan haishu jūji uke, tekubi dori, kotegaeshi nage
12 June 2014: haishu uke, mae te osae uke, tate nukite...
11 June 2014: jōdan soete haishu uke, gedan mae geri, kaishu gedan barai...
10 June 2014: jōdan haishu jūji uke, tekubi dori, chūdan mawashi geri, chūdan mawashi empi uchi
9 June 2014: sokumen jōdan uke, chūdan yoko keage, chūdan yoko empi uchi
9 June 2014: jōdan jun zuki, chūdan gyaku zuki
8 June 2014: osae uke, chūdan gyaku tate nukite
8 June 2014: osae uke, uraken ganmen uchi, kaishu gedan barai, jōdan heikō zuki
7 June 2014: jōdan jūji uke, morote gedan barai, jōdan jūji uke, tekubi dori, chūdan gyaku zuki
7 June 2014: kubi shutō, furimi, te nagashi uke, kubi e no shutō uchi
6 June 2014: chūdan mae ude deai osae uke, uraken ganmen uchi, renzoku chūdan tate nukite
6 June 2014: jōdan age teishō uke, chūdan osae uke, chūdan gyaku zuki, eri dori, gyaku zuki
5 June 2014: te nagashi uke, yoko mawashi empi uchi, uraken ganmen uchi, shutō hizō uchi
5 June 2014: ura kake uke, kaishu gedan barai, chūdan shōtei uchi, bō uke, bō dori, bō uchi
4 June 2014: yoko furimi, jōdan yoko geri, chūdan mae te zuki, kaishu gedan barai...
3 June 2014: shōtei uchi dōji osae uke, chūdan kake uke, chūdan renzoku zuki
2 June 2014: gedan soete zuki
2 June 2014: jōdan shutō uchi, tai otoshi, otoshi gyaku zuki, chūdan nagashi uke, chūdan hira nukite
1 June 2014: mikazuki geri, chūdan mae empi uchi
31 May 2014: hazushi te, gyaku zuki, chūdan yoko geri dōji jōdan uraken, chūdan mae empi uchi
30 May 2014: kakiwake, chūdan mae geri
30 May 2014: age uke, tate mawashi uraken, jōdan mae empi uchi, otoshi empi uchi
29 May 2014: kaishō age uke dōji jōdan shutō uchi, chūdan mae geri, jōdan ura nukite...
28 May 2014: jōdan gamae kara hasami uke, osae uke, chūdan tate nukite
28 May 2104: hasami uke, ude gatame, otoshi empi uchi, ryūsui zuki
27 May 2014: aite no kuma dori, nekoashi dachi, ushiro empi uchi
27 May 2014: gedan barai, age zuki, jōdan uraken uchi, gedan barai, chūdan gyaku zuki
26 May 2014: osae uke, shubō uchi, jōdan tettsui uchi
26 May 2014: soete uke, gedan tettsui uchi, kaishō age uke, tekubi dori, gedan tenohira uchi
25 May 2014: kaishō age uke, kubi dori, age empi uchi
25 May 2014: kake uke, tekubi dori, kake uke, tekubi dori, chūdan ura nukite
24 May 2014: osae uke, ryō te haishu awaseru, ryō te harai uke, hiza geri, tekubi dori, kote gaeshi
23 May 2014: mawashi uke, tora guchi, mawashi uke, tōhō, ryō te haishu awaseru
22 May 2014: osae uke, jōdan ura nukite de me
22 May 2014: osae uke, nami gaeshi, kami zukami, shita zuki, kaishu uchi uke, jōdan haitō uchi
21 May 2014: ōkiku makitori, chūdan tettsui uchi, osae uke, kubi o osae, tettsui uchi
20 May 2014: kaishu gedan barai, chūdan mae geri, kaishu gedan barai, chūdan mae ashi mae geri
19 May 2914: jōdan kaishu kake uke, gedan osae uke, chūdan mae geri
19 May 2014: shōtei soko wa ittan kao no taka-sa made age..., te hodoki, jōdan uraken uchi
18 May 2014: osae uke, namigaeshi, jōdan tettsui uchi, nami gaeshi, shutō sakotsu uchi
17 May 2014: gedan barai, kagi zuki
16 May 2014: ōkiku makitori, mae empi uchi, jōdan ura nukite, chūdan mae empi uchi
15 May 2014: mawashi uke, jōdan ura nukite, age uke, temae ni hikiotoshi, gedan zuki
14 May 2014: age uke, tekubi dori, jōdan hasami uke, chūdan mae geri
14 May 2014: haishu osae uke, chūdan shutō uchi, jōdan nagashi uke, chūdan shutō uchi
12 May 2014: jōge no morote zuki, soete zuki, kōtai suru, haishu de wakishita ni uchikomu
11 May 2014: hidari shōtei o kentō ni soeru
11 May 2014: ryō tegatana hasami uke, ryō wan uke, sōshu gedan zuki
10 May 2014: gedan soete zuki, gedan zuki
10 May 2014: hizō uchi, jōge no morote zuki, migi te wa ken ni nari, hidari shōtei to awaseru
9 May 2014: haishu uchi, soete mae te zuki, kaishu uchi uke dōji gedan barai, uraken ganmen uchi
8 May 2014: kake te uke, ude gatame, shutō ganmen uchi
8 May 2014: sō teishō soko osae uke, sōshu koken jōdan uke, jōdan mawashi geri
7 May 2014: sōshin gamae, kake te uke, jōdan mawashi geri, kake te uke, jōdan nukite
6 May 2014: ryōte o jōdan kara kaishu de ōkiku hiraki
5 May 2014: soete gake uke
2 May 2014: ryū hine dachi
1 May 2014: sukui uke, jōdan zuki, sō teishō soko osae uke, sōshu koken jōdan uke
27 April 2014: gedan barai, gedan barai, jōdan tettsui uchi
27 April 2014: jōdan mae te zuki, chūdan mikazuki geri, jōdan mae empi
27 April 2014: sukui uke nage, shutō uke, chūdan morote zukami uke, kansetsu geri
26 April 2014: jōdan morote uke, chūdan uchi uke, chūdan mae geri
25 April 2014: sasae uke, jōdan hira nukite
25 April 2014: jun zuki, mae empi uchi, shutō uchi, mae empi uchi, sasae uke, uraken
24 April 2014: kaishō age uke, uchi oroshi zuki
24 April 2014: jōdan morote uke, namigaeshi, joudan yoko mawashi empi uchi
24 April 2014: chūdan soto uke, gedan barai, jōdan gyaku zuki
24 April 2014: jōdan soto kote uchi uke, kuzushi, gyaku zuki
24 April 2014: soto kote uchi uke, jōdan soto kote uchi uke, chūdan soto uke, jōdan uraken
23 April 2014: te osae uke, otoshi ude uke, mae ashi mawashi geri
23 April 2014: mae ashi yoko geri, gyaku zuki, te osae uke, hirate uke, mae ashi mawashi geri
22 April 2014: haitō uchi uke, shutō gedan barai, nukite, haitō uchi uke
21 April 2014: uchi uke, gyaku zuki, age uke, gyaku zuki, gedan barai, gyaku zuki
21 April 2014: tegatana gedan barai, haitō uchi jōdan, ryō te zuki, sōshu zuki
20 April 2014: mae geri, tate empi uchi, uraken, gedan barai, gyaku zuki
20 April 2014: soto uke, namigaeshi, shutō uchi, mawashi uke, morote zuki
19 April 2014: age uke, gyaku zuki
18 April 2014: jōdan mawashi geri tai shutō uchi
18 April 2014: mae geri tai uraken uchi, chūdan gyaku zuki tai haitō uchi
17 April 2014: jōdan zuki tai jōdan geri, jōdan geri tai chūdan geri
17 April 2014: jōdan zuki tai chūdan zuki, jōdan zuki tai jōdan zuki, chūdan zuki tai chūdan geri
16 April 2014: morote jōdan harai uchi ude uke, keri o sabaite chūdan zuki
16 April 2014: tsuki o sabaite chūdan mawashi geri, renzoku waza o sabaite jōdan geri
16 April 2014: mae ashi de no jōdan mawashi geri, kizami zuki, keri o sabaite chūdan mawashi geri
16 April 2014: mae ashi de no jōdan mawashi geri, chūdan gyaku zuki
15 April 2014: jōdan mawashi geri, jōdan oi zuki
15 April 2014: chūdan mae geri, jōdan oi zuki, jōdan mawashi geri, chūdan gyaku zuki
15 April 2014: mae ashi de no chūdan mawashi geri, jōdan ushiro mawashi geri
14 April 2014: mae ashi de no jōdan mawashi geri
11 April 2014: kauntā no taoshi waza, hikikonde no taoshi waza
11 April 2014: gyaku gamae no ashi barai, hangeki no ashi barai, kōgeki-go no ashi barai
10 April 2014: jōdan gyaku zuki, jōdan gyaku zuki, tōi maai kara no ashi barai
10 April 2014: soto uraken uchi, kizami zuki, jōdan gyaku zuki, kizami zuki, chūdan gyaku zuki
9 April 2014: jōdan gyaku zuki, chūdan gyaku zuki, tenugui, jōdan oi zuki, chūdan oi zuki
8 April 2014: kizami zuki
7 April 2014: kote maki gaeshi
6 April 2014: gyaku gote, okuri gote, kiri kote, tegatana kakiwake
5 April 2014: wantsū, migi rō kikku, migi hai kikku
5 April 2014: migi sutorēto, migi inrō ro kikku, migi kakato otoshi, nōmōshon no haikikku, wantsū
5 April 2014: kawashi zuki, migi mae geri, migi uchi mawashi geri
20 March 2014: tatamikakeru 2 shurui no migi no keri
16 March 2014: hidari in rō kikku, hidari kake geri, migi ushiro mawashi geri
16 March 2014: hidari mae geri, migi sutorēto, migi hai kikku
15 March 2014: hidari sutorēto, migi appā, migi chūdan hiza geri, migi hai kikku
15 March 2014: tewaza mo ashiwaza mo subete hidari kara no kōgeki patān
14 March 2014: hidari midoru kikku, migi sutorēto, migi mae geri
14 March 2014: wantsū, migi rō kikku, hidari sutorēto, hidari hai kikku
14 March 2014: hidari sutorēto, hidari fukku, hidari midoru kikku, hidari sutorēto
13 March 2014: wantsū, hidari fukku, migi sutorēto, hidari fukku, migi rō kikku, migi jōdan hiza geri
13 March 2014: wantsū, hidari fukku, migi appā, hidari rō kikku, migi hai kikku
12 March 2014: wantsū panchi, migi hai kikku, hidari jōdan hiza geri
12 March 2014: hidari mikazuki geri kimi no mae geri, hidari hensoku geri
12 March 2014: kuzushi waza, bōgyo funō no migi hai kikku
11 March 2014: mae geri no sabaki to uke-gaeshi, rō kikku no sabaki to uke-gaeshi
10 March 2014: midoru kikku to hai kikku no sabaki to uke-gaeshi, hiza geri no sabaki
10 March 2014: sayū no wantsū, hidari fukku, sutorēto, appā, fukku, hizageri no sabaki-kata
9 March 2014: sayū no wantsū, hidari shita zuki, otosu migi rō kikku, migi hai kikku
9 March 2014: migi rō kikku, migi in rō kikku, migi hai kikku
9 March 2014: migi rō kikku, hidari sutorēto, hidari chūdan hiza geri
8 March 2014: migi sutorēto, hidari shita zuki, migi rō kikku
8 March 2014: wantsū, hidari in rō kikku, chūdan hiza geri, jōdan hiza geri
8 March 2014: hidari mae geri, hidari sutorēto, migi fukku, hidari rō kikku
7 March 2014: hidari no keri ashi no modori sai o neratta uchimata geri
7 March 2014: hidari no keri o uke, karada o hiraka uchimata geri
7 March 2014: seiken zuki de kuzushite kara no uchimata geri,
6 March 2014: aite no mata ga aitara, oku ashi mata ni rō kikku
6 March 2014: uchimata geri kara, onaji kidō de kakato otoshi
6 March 2014: sayū no chūdan mae geri kara jōdan mae geri, mawashi geri no kidō kara chūdan mae geri
5 March 2014: jōdan gyaku mae geri kara shita zuki
5 March 2014: mae geri → hiza geri → tate zuki, jōdan mae ashi mae geri
5 March 2014: aite no jūshin o kontorōru shite, oku shi e no hidari gedan mawashi geri
4 March 2014: aite no ma e suzumu ni taishi, kōtai shite suitchi shi uchimata geri o awaseru
4 March 2014: gedan ushiro mawashi geri, kakato otoshi geri, daburu no uchimata mawashi geri
4 March 2014: kake kara kakato otoshi, fugu torunēdo
3 March 2014: mitchaku jōtai kara no hai kikku, rongu renji de no suteppu
3 March 2014: shita zuki → ushiro mawashi geri, seiken zuki sanrenda → kakato otoshi
2 March 2014: sonoba kara hai kikku or jōdan hiza geri
2 March 2014: Vareri kikku → feinto kara no ashikake gedan barai
2 March 2014: Vareri kikku → migi shita zuki, Vareri kikku → hidari shita zuki
2 March 2014: ōkī senshu no hiza geri wa, uke nagashite tsuki o awase yo, Vareri kikku
2 March 2014: aite no mune panchi wa, kata o dashite tsubushi, panchi o awase yo
2 March 2014: aite no inrō ni wa, mizukara no hiza o uchi ni irete panchi de taisho
2 March 2014: aite to jiku ga kasanari atta jōtai kara, mizukara jiku o zurashite panchi
1 March 2014: daburu wa jōge ni uchi wakete aite no ura o kake
1 March 2014: panchi no kaiten ryoku o takameru kihon tekina karada no tsukaikata o masutā shiyou
1 March 2014: nidan tobi hiza geri, panchi kara no tsukami → sasae tsurikomi ashi
28 February 2014: tsuki no wantsū o kake wakete jōdan hiza geri
28 February 2014: suso zukami geri, keri, hensoku tobi mawashi geri
28 February 2014: jōdan mawashi geri kara seiken zuki, uchi oroshi zuki kara nidan hiza geri
27 February 2014: mae geri kara jōdan hiza geri
26 February 2014: gedan no kuzushi kara ushiro mawashi geri
26 February 2014: migi gedan mawashi geri kara hidari shita zuki, shita zuki
26 February 2014: hidari jōdan mawashi geri kara hidari seiken zuki
26 February 2014: hidari chūdan mawashi geri kara hidari seiken zuki
26 February 2014: tsuki no uke nagashi → jōdan hiza geri → hiza geri moguri zuki
25 February 2014: nōgādo no kamae kara shita zuki o hanatsu
25 February 2014: empi oroshi uchi kara shita zuki no konbinēshon
24 February 2014: gedan mawashi geri o suka sete chūsoku chūdan mawashi geri
24 February 2014: uke o jiku ni tsukatta mawarikomi, hiza o kuzushite kara no mawarikomi
23 February 2014: nidan kakato otoshi no konbinēshon, kazaguruma senpō
22 February 2014: kauntā no kakato otoshi
21 February 2014: kaiten ushiro geri, uchi oroshi zuki, nakayubi ippon ken zuki, sandan hiza geri
20 February 2014: aite o jōdan ushiro mawashi geri no maai ni sasoikomu kotsu
20 February 2014: jōdan ushiro mawashi geri
19 February 2014: jōdan mawashi geri, uchimata gedan mawashi geri
19 February 2014: aite no shikaku kara keri komu jōdan mawashi geri
19 February 2014: furikiru migi jōdan mawashi geri to, hikimodosu jōdan mawashi geri
18 February 2014: aite no migi autorō ni wa, hidari yoko geri o kurosu kauntā de
18 February 2014: hiza geri → hidari jōdan mawashi geri no renkei-waza
18 February 2014: hidari chūdan zuki o haratte, kauntā no jōdan mawashi geri
18 February 2014: hidari chūdan zuki o harai, kauntā no uchimata geri
18 February 2014: hidari chūdan zuki o harai, migi chūdan zuki ni hidari shita zuki o kauntā de awaseru
17 February 2014: hidari chūdan zuki ni migi shita tsuki o kauntā de awaseru
17 February 2014: shinkō hōkō o saegi ni ashi, shita zuki
17 February 2014: uchi oroshi zuki, uchi oroshi zuki kauntā mae geri, tobikomi zuki
17 February 2014: uchi oroshi zuki kara no konbinēshon, kōhō ni kuzushite mae geri
16 February 2014: uchi oroshi zuki kara no konbinēshon, seiken zuki → gedan mawashi geri
16 February 2014: dō mawashi kaiten geri ni tsunageru tame no senjutsu
15 February 2014: suitchi te kara keru hidari midoru e no kauntā
15 February 2014: fumikonde kuru gedan mawashi geri e no kauntā
13 February 2014: aete wansuteppu shite kara keri, migi kake geri
13 February 2014: aete wansuteppu shite kara keri, migi mahha geri
12 February 2014: aete wansuteppu shite kara keri, migi yoko geri
12 February 2014: aete wansuteppu shite kara keri, migi kakato otoshi
12 February 2014: migi mae ashi no gedan mawashi geri → uchi mawashi geri no konbinēshon
11 February 2014: maha geri, pyonpyon kōhō e → mahha geri, mae ashi ni yoru gedan mawashi geri
10 February 2014: enkyori kara jikuashi o subera sete keru mahha geri
9 February 2014: uchiai kara no keri, saido ni dete shikaku kōgeki suru
9 February 2014: uchiai kara no keri, tsuita kobush to onaji gawa no jōdan-mawashi o keru
8 February 2014: maegeri ni taishite shikaku ni haitte kauntā mawashi geri
7 February 2014: sasoikonde tobi ushiro mawashi geri
6 February 2014: jōdan mawashigeri o ukete ushiro geri, hensoku ushiro mawashi geri
6 February 2014: tsuki no uchiai kara tobi ushiro geri no kauntā
6 February 2014: aite no migi gedan mawashigeri o karaburi sa sete migi wakibara e tobi ushiro geri
5 February 2014: suitchi shite migi jōdan mawashi geri → tsuyoi gedan zuki → jōdan mawashi geri
5 February 2014: mae ashi no feinto → ashi kake gedan barai, tsuki o suichi uke nagashi, hangeki
5 February 2014: mae geri no feinto → hensoku jōdan mawashi geri
5 February 2014: jōdan no feinto kara tobikomi zuki
4 February 2014: tōi maai kara tobikonde tsuki renda
4 February 2014: tsuki o taikakusen ni sabaite tsuki o kaesu, uppercut
4 February 2014: futokoro ni tobikomi hidari uchi oroshi zuki → hidari shita zuki, tōrō
3 February 2014: futokoro ni tobikomi nagara no hidari shita zuki → uchi oroshi zuki
3 February 2014: wantsū kara no kōsoku mawashi geri, maha geri, chūdan mawashi geri
3 February 2014: gedan ushiro mawashi geri, mud dhrong, mud dhrong, dhe dhad, kow dhrong
2 February 2014: karada, uchi sukui uke

 

 
 

 

Tachi
Stances

Tsuki 
Punches

Uchi
Strikes

Keri

Kicks

Empi
Elbows

Uke

Blocks

Karada
The body